Don't you just love that long, repetitive safety announcement at the beginning of every flight you take? Probably not. But have you ever thought about the practicality and wisdom of those instructions not just for the flight but for your entire way of life?
Today's challenge is about getting yourself whole and healthy so you can engage fully in life and with those you love. I'm going way back in the archives of Real Women Scrap TV to bring you a video that demonstrates this idea.
Watch it, then come back and see what your challenge is for Day 5 of your 30 Days to a No-Regrets Life! If you're not a scrapbooker, you can fast forward to about 4 minutes in the video to hear the life lesson. How crazy is it that I felt inspired just listening to my own message. Crazy!
Feel free to laugh at how much I've changed in just two years!
TODAY'S CHALLENGE
1. How would you rate your health in each of these four areas:
- Spiritual
- Physical
- Emotional
- Relational
3. Write down a specific goal for each of these four areas that you can pursue during the rest of this month. Make sure the goals are SMART. (I've got a free goals worksheet on my hubby's blog. It's for our latest book, but will work for this too!)
4. BONUS: If you're up for more connection and challenge, check out the One Month to Live website for more opportunities and information.
Until tomorrow, focus on getting yourself healthy!
